[the_floater] EN the fisherman

AO: _Floater
Q: Deadwood
PAX: Cliffhanger, Deadwood, Easy Button, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockslide
FNGs: None
COUNT: 7
In my early F3 days only a few elite pax would post in the rain and that’s still the case today! Man up F3 Waxhaw!!!

I arrived at the AO around 4:20 and started setting up. I said posting in the rain, I didn’t say we would be in the rain! ????

It took tynnnn minutes for YHC to figure out how to turn on the light at the covered area beside the church…they have like 10 different switches! As I was finishing up a well known form policeman rolled up. He begin shouting expletives at me. “It’s not raining (insert choice profanity). I beg to differ. 30 secs after he said that it was a downpour!

Most of the pax were sat I. There car until 5:27 as I stood in the pouring rain.

Easy Button thought he was staring in the Deadliest Catch as he walked up wearing what looked like a fishing suit! The man was ready for the rain. 5:30, let’s roll!

Warmup:

As we moseyed circling the block while dodging huge puddles I was thinking that we had to hit at least one hill so we did. As we approached the Waffle House we took a hard left and headed down (I think one of the steepest hills) the hill behind the apartments, it was at that moment I knew I f$&@?!up. The fisher gave me a tongue lashing for keeping him the rain too long. Dude, you look your ready to face a category 5 hurricane!!!! Zip it. Back up the hill for breakfast!

The Thang:

8 stations
1 – Squats -55lb KB
2 – Rows – 35lb KB
3 – Curls – curl bar pulse 30lbs
4 – Hairburners – 35’s – down and back twice – also the timer
5 – Overhead LBC – 25lb KB – these were waaay worse than I thought
6 – Bendovers? – 55lb KB
7 – Front/side arm raises – 5lb plates
8 – Thrusters – coupon – Thanks MD
9 – Run Gravel path after each round

R&R until 5:13, head back to COT

The Moleskine:

Personally, I was exhausted after this workout. All pax worked their asses off! The form police was present but didn’t give out any tickets. The lights were bright and I think some pax have figured out that form matteres more then speed or they are tired of the being called out….. a little of both!

Announcements:

We have a new blood drive campaign up and running! – see Mad Dog for details.

Prayers for Gary Mad Dogs father- Gary fell this morning and MD had to rush home to help him out.

Prayers for Cliffhangers mother as well.