[the_floater] Shoulders, quads, and more!

AO: the_floater
Q: Dunkin
PAX: Shania, Chastain, Halfback, Munchkin, Easy Button, Kid Rock, Hooch – Bret Turner, Dasher – Jeff Green, Shriver, Mad Dog, Dunkin, Sugar Daddy- Joe Gummersbach, Smithers
FNGs: None
COUNT: 13
Mosey over to Keith Jong Hill and back to the bridge for some warm up.

-SSH
-Plank jacks
-Mountain climbers

Partner work!
-Partner 1: Run around the block
-Partner 2: “Cut a flip” until partner 1 comes back
-3x each

Warm up the shoulders!
-Arm circles forward
-Arm circles backward
-Seal claps
-Overhead claps
-Moroccan night clubs (British style)

Over to the wall!
-Carolina Jackass! :muscle:

Back over to Keith Jong Hill for a triple nickel.
-5 burpees at the bottom of 242 Price
-5 squats at the top of 242 Price
-5 times each
-Oh, and run backward uphill

Just enough time to finish with some Jack Web and…time!

Great work boys! Not a lot of breath for complaining mumblechatter. :thumbsup: