[the_lycan] American Mile poop part style

AO: the_lycan
Q: Hot Yoga
PAX: Dana, Noonan, Elmer’s, Fuse Box, Mad Dog, Draper, Goodfella
FNGs: None
COUNT: 8
What had happened was:
Mosey around church
Ssh
Lss
Reverse lunges
Moroccan night clubs
Mountain climbers

Mosey to Willow Branch Rd
Mosey to poop park, 5 merkins at every street light/cone

American mile around park
10x step ups at start bridge
10x incline merkins at far bridge
Repeato x2

Mosey down whitehawk Hill to pergola
Partner up
One partner runs around 1/2 circle and bear crawls up steps while other alternates 5 Bobby hurleys/5 dips
Flapjack
Repeato x2

Mosey to COT
Mary
Down dog
Up dog
Have a nice day

Good work everyone!