AO: the_lycan
Q: Cliffhanger
PAX: Black Hat, J-Woww, Sugar Daddy- Joe Gummersbach, Dunkin, Hot Yoga, Premature, Cliffhanger, Ringer
FNGs: None
COUNT: 8
The Q likes simple weinkes, and this one was no exception: every 10 minutes we repeat the same routine: bat wings (20-20-20-20), SSHs (10), squats (8), big boys (6), merkins (4) and burpees (2) followed by about 3/4 mile mosey. We doubled up on the previous to the last iteration, and finished with a round of core exercises called by the PAX in attendance: LBCs, flutters, 6-inch LBCs, heals to heaven, Freddy Mercury.
We prayed for Roomba’s speedy recovery, Premature’s wife Kelly, and everybody’s family.
