[the_lycan] Choose a Letter, Schedule C… “M or B”?

AO: the_lycan
Q: Goodfella
PAX: Premature, Sugar Daddy, Twinkle toes, Schedule C, Carb Load, Chainsaw, Recalc, Mad Dog, Kid Rock, Elmer’s, @rocketman
FNGs: None
COUNT: 12
What had happened was:
Warm up around FHC.

:man-running:Run down and back on Sunset Hill stopping for a Merkin/Burpee Ladder. 5 Merkins + 10 + 15 + 20. Finish at the Cureton Pool.

:man-running:On the way back…5 Burpees + 10 + 15 + 20. Finish at FHC lot.

:white_check_mark: 50 Merkins + 50 Burpees to start.

:woman-lifting-weights:Grab your favorite coupon for lifting at the patio. Sets of Curls, Thrusters then run a full lap around the building stopping for exercises along the way.

Sets of Overhead Press, Triceps, Bent Over Rows, Chest Press and more Curls. Run laps and do more exercises along the way (Tysons, Squats, Donkey Kicks, Core exercises).

:thumbsup:Finish off with some Mary up and down the center of the parking lot. Sprint between lights ( Sugar Daddy loved it!).

:white_check_mark: Done!

:trophy:Great work today, fellas. You all crushed it and we stayed together the entire time to pick each other up and talk :shit:at the same time.

:guitar:Welcome back, Cotter Schedule C. It was great to see you. Keep showing up!

:pray:YHC took us out in Prayer. Coffeteria was had by many of us at HT Cureton.

:it:Goodfella:it:
:crossed_swords:Proverbs 27:17:crossed_swords: