[the_lycan] Foggy

AO: _Lycan
Q: Hatchet
PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff
FNGs: None
COUNT: 8
WARMUP:
Mosey
Side straddle hop
Rockin night clubs
Imperial walkers
Shoulder circles front
Shoulder circles back
Mater pickers
Plank
Calf stretch. Switch.
Mountain climbers

THE THANG:
Go to the playground
Partner up-
Timer run-other do irkins
Timer run-other do dips
Timer run-other do air squats
Mary to catch up

mosey back to overhand
Ab circle of pain. Call out ab exercises in group
Mosey
-run big loops in parking lot
10 speed skaters. 5 Mike Tyson’s. 3 burpees.

MARY: Long slow squats

ANNOUNCEMENTS: Blood drive coming up. Cookout to accompany. Mark your calendar for the lunches on Fridays at noon.