AO: the_rock
Q: Endo
PAX: Mayhem, Rockwell, ChatterBox, Shriver, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Penalty Box, Rag, Roomba, Endo, Ricky Bobby – Andrew Cassano
FNGs: None
COUNT: 12
What had happened was: LIIT (low intensity interval training) vs HIIT. The PAX did a phenomenal job of working through some drills such as curls, military presses, big boys etc… 30 seconds on / 10 second recovery and transition. Special call out to Ricky Bobby – Andrew Cassano for his slow/smooth/artistic version of the Ditkas. ChatterBox conversely had his own version of Ditkas that was very high intensity. Roomba accidentally did an upward dog 🐕 during downward dogs but Shriver made sure Roomba got back on track. Lots of 🤡 clowning around as usual but we got some good work done for sure. If you ever want to join a group of guys that are awesome, but don’t take themselves too seriously, come join us at THE ROCK – MC’d by our very own Rockwell.
