[titan] Dig deep

AO: titan
Q: Chastain
PAX: Chastain, Deadwood, ChatterBox, Easy Button, Dasher – Jeff Green, Heartbreaker, U-Haul, Hollywood
FNGs: None
COUNT: 8
What had happened was:
Sometimes we have to do sucky things. Life is hard sometimes. Choosing to do something tough is a good way to build mental fortitude. Endurance. Grit. We’re blessed to have opportunities to do that every day with like-minded men.

Today we did some hard stuff. Here are some highlights:
– 4 corners with 5 merkins, 5 Diamond merkins, 5 hand release merkins, and 5 wide arm merkins. Repeato with 10 reps. Repeato with 15 reps :face_vomiting:
– Alternating squat thrusters and sandbag burpees with an 80# sand bag bear crawl drag timer
– 10 overhead presses with the KB. 10 yard lunge walk with KB. Drop the bell and bear crawl back. 5 squats with the sandbag. Carry the bag 10 yards. Sprint to the goal line and back. Repeato for 100 yards

Good effort from all the pax today. Even Easy Button

Embrace the suck