[titan] SoCal Mix

AO: titan
Q: Recalc , Rain Man
PAX: Sick Puppy, Avis, Mad Dog, Deadwood, Nick O’Kelly, Gasparilla, Jitterbug, Chastain, Deep Dish, Gilmore, U-Haul, Sugar Daddy, Fossil, Duplo, Night Stalker, Duplo
FNGs: 2 Night Stalker, Duplo
COUNT: 15
What had happened was:
Split Q
Rainman crushed us with ladder of burpees, Tyson’s and merkins
Kettlebells the field single swing, row, squat and knee curl
Ann work – plank pull through and kneel – kb around

Welcome 2 FNG’s
Nick – from Washington- military- service- special forces and black hawk copter missions- named Night Stalker

zeb- deadwood’s 2.0. Nice kid not sure how that happened. We named him Duplo which are those big Lego play blocks- because he would rather play legos than take care of :chicken:

Convergence Monday- fort mill Murph!!!