AO: titan
Q: Recalc , Falcon
PAX: U-Haul, Zinfandel, Stagecoach, Sugar Daddy, Jitterbug, Elmer’s, Chainsaw, Deadwood, Maple Syrup, Fugative, Pump
FNGs: 1 Pump
COUNT: 13
What had happened was:
Split Q plan hatched by site Q. Glad to team with Falcon.
Falcon would take the first 30:
WarmoRama to back of church for various
1st burner was up-the short hill for 8’s?!!
Mike Tyson’s at botttom- sprint to top
Then over to the field
Indian Run – with FNG pump doing a forest gump
Reel everyone in and continue
Various full field suicides and sprints.
Was a good dose of lung burners
Next
KB’s by COT
3 programs with various rounds
First- 15 swings, goblet, single clean press, rows, flutter, dead lift
Second – sprint 60 yds back
10 thrusters, high pull, lunges
3 rounds
Core work
10 simba, hammers, leg raise, plank pull through
Good crew this morning with lots of effort and pushing to through.
Bittersweet that Owen “Pump” Balaniz had his f3 christening today. He’s off to Florida for a school
