– Head back to lot for some fun with heavy stuff for 2 minutes of terror- which ended up being 1 min and half – yikes of
Blockees – squats thursters- Around the worlds-swings – curls/triceps — planks –
and sprints.
Great job by all today – it was a tough in
Announcements
– Help Gerber moving party 11am
– possibly help Stagecoach moving party – stay tuned for time
– turkey trot in the Crest of the Briars 7:45am and running 8:10ish
– karaoke at middle James 12/04- 7pm-10pm
– Xmas party at the dreaded Lawson clubhouse 12/13
– The chicken is just cool!! Just saying