You guys are going to wish you wore your workout khakis today. Then proceeded to audible 67% of his Q.
Then I took over at the halfway point for my 139th Q
Century Club workout! Hit 50 reps, run to the 50yd line back. Repeato at the 100th rep, run end zone to end zone.
– 100 x Deadlift to upright row
– 100 x Flutters holding KB above head
– 100 x Triceps
– 100 x Plank & Pull Through
– 50 x Simbas, mosey back to COT
Fin. Nothing was learned today. Laughs were had and Rainman absolutely roasted Bottlecap. #WWZS