We started out with a mosey to the back parking lot where we did some warm up exercises, etc. We then headed back to the main parking lot and did another warmup lap, pointing out the corners of our square-ish route.
Main event was some very aggressive corners in the following manner:
– Corner 1: 5 burpees
– Corner 2: 10 perfect merkins
– Corner 3: 15 big boy sit-ups
– Corner 4: 20 beautiful squats
– Corner 5 (?): 25 side straddle hops
We did each exercise progressively/regressively on the way out and on the way back, so…
– Round 1: Corner 1, Corner 2, Corner 1
– Round 2: Corner 1, Corner 2, Corner 3, Corner 2, Corner 1
– Round 3: Etc.
So, by the end, we ended up with:
– 40 burpees
– 70 perfect merkins
– 75 big boy sit-ups
– 60 beautiful squats
– 25 side straddle hops
And, just enough time to head back toward CoT to do our final 2 birthday burpees OYO and plank until time is up! :punch:
YHC took us out with a thought about our departed brother ExLax. If memory serves, his birthday is two days away. We were two days apart in age (born the same year and everything). He would be turning 42, as well, and his family would be celebrating him. Prayers for his family and prayers for each of ours. Hold your loved ones close. Tomorrow is never promised. :pray: