AO: watchtower
Q: Dunkin
PAX: Easy Button, Zinfandel, Ricky Bobby – Andrew Cassano, Recalc- Keith Balaniz, Schneider/Tom Evans, Dunkin, Smithers, Foundation, Tron, Mad Dog
FNGs: None
COUNT: 10
– Weinke was pretty simple this morning, as we hadn’t yet done the impossible/hardest mile at watchtower.
– Not sure the track is regulation 400 meters around, but definitely longer than the track at Bushwood or Body Shop.
– So…a few warmup exercises and then partner up!
– Partner 1 does the exercise around the track while Partner 2 runs around until catching up with Partner 1 and swapping.
– First lap of exercise is by far the hardest in burpee broad jumps.
– After that we did a lap of bear crawl.
– Barely got started on the lunge walk lap before we had to head back to CoT (plus, Schneider’s hands were hurting).
– Finish up with some squats and that’s time!
– Great work by all.
– Seize the day Men! 👊
