[watchtower] Stop Recruiting at Sun City!

AO: watchtower
Q: Zinfandel
PAX: Zinfandel, Dasher – Jeff Green, Ricky Bobby – Andrew Cassano, Mad Dog, Elmer’s, Recalc- Keith Balaniz, Damascus
FNGs: None
COUNT: 7
And for my 134 Q I was back at my mothership, Watchtower. Got there early to come up with a plan and was greeted to a slew of men getting warmed up in the brisk air.

DiCCS given. Let’s roll.

Mosey down the strip and up/down the main road. Circle up at the cars:

Warm Up:
– 30 x SSH
– 15 x Moroccan Night Club
– 15 x Imperial Walkers
– 15 x Low Slow Squats
– Jimmy Dugans: CLR
– 15 x Merkins
– Calf Stretch
– Downward Dog
– Upward Dog

Mosey to the main strip of street lights. 8 x squats at every light. Back to the start every time for 5 x dry docks.

Wall sits. Air press x heel lifts. Air jabs x toe lifts.

Over to the bus lot. 14 x HR merkins, 13 x big boys, 12 x HR merkins, 11 x big boys….until all spots completed

Another round of wall sits to sweat some time. Wide looping run on the mosey. 3.5mi while staying on campus ain’t too shabby.

DISCLAIMER: 7 x pax this morning and ONLY ONE below 50 years old. We need more youth in the region ASAP.