[wxw_express] 20 200 Vision

AO: wxw_express
Q: Tuck
PAX: Carb Load, Cutlet, Turnbuckle – Greg Holencsak, Drive By – Rob Rosenthal, Kid Rock, Damascus, Bottlecap, ChatterBox, Chicken Little, Flip Phone, Dasher – Jeff Green, Short Order
FNGs: None
COUNT: 13
What had happened was:
11 runners & 1 dog for intervals + 2 ruckers.

Intervals: 200m @ 10k pace, 200m @ 5k pace, 200m @ goal mi pace, 200m @ goal mi pace w/ 60 sec recovery. Repeat 5 times.

We wound up staying loosely together for the workout. Got in 19 on the track and 1 on the way back to launch. Really strong work by all.