[cowbell] Back to the Basics

AO: cowbell
Q: Gerber
PAX: Hooch, Rain Man, Falcon, Singlet, Chicken Little, Stagecoach, Gerber, Avis, Inspector Gadget, Monkey D
FNGs: None
COUNT: 10
Back to the Basics

Today we kicked it old school—pre-whiteboard, pre-sandbag, pre-playlist. Just you and a kettlebell.
This is how Cowbell began: steel, sweat, and a PetSmart parking lot.

WARMUP:
– Lap around the lot
– Around the World x15 each side
– Side bends x15 each side
– Lawn mowers x15 each side
– High pulls x15
– Goblet squats x15
– Swings x15
– Another lap around the lot

THE THANG:
Rounds, 1,3,5:
– 30 swings
– 20 one hand kettlebell merkins (10/10)
– 30 plank pull-throughs
– 30 big boys
– 30 heels to heaven
– Run to Target ball and back

Round 2,4,6:
– 30 rows (15 each side)
– 20 thrusters
– 20 high pulls
– 20 curls
– 20 triceps
Run to Brooklyn Pizza and back

Boom