[stateline_dysfunction] Welcome to Tackle Box

AO: stateline_dysfunction
Q: Dunkin
PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box
FNGs: 1 Tackle Box
COUNT: 8
Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain.

Exercises included the following, first round without weight, second round with weight/band:

– Prime the pump
– Deep squat

– Step ups
– Squats
– Wall sit
– Hip raises
– Fire hydrant
– Kick backs
– Elbow plank
– Calf raises

Finished off with side straddle hop, monkey humpers, and some more elbow plank.

Welcome to “Tackle Box”, son of “Afterburn” who loves running and fishing. :fishing_pole_and_fish: