[the_rock] The Farmer Boy

AO: the_rock
Q: Dunkin
PAX: Black Hat, Dunkin, Shriver, Sun Drop, Penalty Box, Endo, Peaches, Rockwell, Rag, Lambeau
FNGs: None
COUNT: 10
Shoulder warmup, cherry pickers, warmup with the cinder blocks and then…grab a partner!

Partner one farmer carry two coupons down and back while partner two does exercises. Switch and repeat 3x each.

Exercises included squat thrusters, curls, goblet squat, and bent-over rows.

Ab work in between and finished off with a “Jack Web”.

Nice work gents! :punch: