[dromedary] Loop around the campus

AO: dromedary
Q: Hot Yoga
PAX: Deep Dish, Dana, Punxsy – Shawn Chen, Noonan, Schnitzel, Posse, Centerfold, Goodfella, One Star, Turkeydrop, Big Tuna, Chipotle, Pitsnogle, Hasselhof
FNGs: None
COUNT: 15
What had happened was:
Mosey around parking lot to front of high school
Ssh
Lss
Moroccan night clubs
Mountain climbers
Single leg pickle pointers

Mosey to circle
At every light merkins starting with 10 decreasing by 1

Mosey to front of Middle School
At every light 5 dry docks

Mosey to the maintenance shed
4 corners around shed
Side shuffle
Lunge walk
Side shuffle
Lunge walk
X2

Partner up at far end of bus lot
Partner 1 sprints to 2nd street light on right then runs backward to start
Partner 2 does exercise
4 rounds
Mountain climbers
Peter Parker’s
Parker Peter’s
Plank jacks

Mosey back to COT
8 minutes left and Dana said we had only run 2 miles, so run length of parking lot
At top of hill 5 Bobby Hurleys
At far end of lot 5 Mike Tisons
Repeato on way back

COT
Down dog
Up dog
Runners stretch
Lunge stretch
Have a nice day

2.5 miles total. Prayers for Premature who is still battling pneumonia and youngest son dealing with heart issue.

YHC took us out