[body_shop] A little bit of everything

AO: body_shop
Q: Dunkin
PAX: Mayhem, Noonan, Roomba, Tanyatine-Tim Braun, Hatchet, Das Boot, Dunkin, Hi-Hat, Penalty Box, One Star, Lambeau, Rock
FNGs: None
COUNT: 12
Mosey around back for some warmup, including the usual shoulder burner.

Then some partner work with Lieutenant Dan, backwards running, and Cut-a-Flip (merkins and big boys).

Then some wall work with air jabs, air presses, and fan favorite Carolina Jackass.

More mosey and then some triple nickel with perfect merkins and Tennessee Rocking Chairs.

Finish it off with an Ab web of big boys and American hammers.

So good.

Reminder from Hi-Hat that everyone is going through something and we are called to lift a brother up. :muscle: :smiley: :punch: