AO: the_rock
Q: Hatchet
PAX: Hatchet, Rockwell, Catfish, U-Haul, Penalty Box, squirts, Dunkin, 2xT, Peaches, Cableguy, Floppy Disk (Paul Dokken), Lambeau, Roomba
FNGs: None
COUNT: 13
What had happened was: this was the first “gear” workout Q for me. I’ve done Mount X but never the Rock. The rock is a good AO. Thanks to Rockwell for trusting me with the keys. Good group of guys.
While we did some rifle carry’s and lunges the main point of focus was the arms. We wanted to make sure the tri’s were popping when we saw those family members this week that we don’t see often.
The rain came, then stopped, then came back.
However, it was a great morning all around. I enjoyed it. Always good to new with the boys in the gloom.