AO: the_lycan
Q: Rooster
PAX: Hi-Hat, Rockwell, Twinkle toes, Dunkin, Carb Load, Premature, Black Hat, Dana, Jitterbug, Noonan
FNGs: None
COUNT: 11
What had happened was:
Mosey loop
Merkin ssh runners
Mosey
Shoulder burner and wall sits
Mosey
Island snake with 1 burpee 2 bonnie blair 3 big boi, optional hand release merkin and air squats until the 6 is in.
Mosey
4 corners with burpees merkins squats flutters and LBCs
Mosey
Big bois and merkins under cover
Mosey to CoT
Mary with some pain from premature heels Carb toe touch crunchs and dunkins hailing imperial walker before time
Announcements
Consider the calicum test for heart health – ty jitter and premature
Rock needs a Q
Nice work Carb and Dunkin up front especially on the optional HRMs
