[dromedary] 48... goofballs?

AO: dromedary
Q: Das Boot
PAX: Punxsy, Deep Dish, Hi-Hat, Carb Load, Noonan, Schnitzel, Twinkle toes, J-Woww, Das Boot
FNGs: None
COUNT: 9
What had happened was: Second day in a row, second Q in a row, second coming-in-hot in a row. Ugh.

Tuesday was the F3-versary Q and Wednesday was the birthday Q because 9 years ago, YHC was determined to get to a workout before the birthday rolled around. Always happy to celebrate it Dromedary — where it all began — and grateful to have a good group of guys out.

YHC’s back has not been happy lately, so no burpees on the weinke today, but we needed 48 of something. The goofball, of course! It’s a Das Boot favorite for its pure silliness and the fact that no one else wants to call it. The great thing about 48 is that you can divide it up so many ways, so we did many exercises at 4×12, 6×8, 24×2, and the 48×1.

Back-to-back days of gratitude for so many strong men who have been good examples in my journey in recent years and YHC needs to remember that spirit of gratitude more than just a few Qs a year, so that’s the goal going forward.

Next chance? Friday. And set the alarm a little earlier also!