11s
– burpees at 100 yards, 90 yards, 80, etc
– Swings
Mosey to soccer field
– around both fields
– forward / side shuffle, back peddle, side shuffle
– 5 squats at each corner
– around single field
– forward / side shuffle, back peddle, side shuffle
– 5 merkins at each corner
Mosey to Mount Maduro
– 2 rounds of hill sprints
Mosey back to field for partner work
– P1 100 yard out/back
– P2 KB curls, tris, snatches
Rifle carry to COT