6:28 Final sound check complete
6:29.5 Diccs
6:30 Time to go H.A.M.
THE THANG:
Mosey to the field → circle up for some highly anticipated stretching. If you’ve heard rumors of DW’s 14min stretch seshes at Cutty this wasnt that. Just the right amount than time to drop the beat.
Indian Run x2 laps
Goal Line Beatdown #1: Suicide Burpees
10 yds & back → 5 burpees
20 yds & back → 5 burpees
Keep stacking it out to 100
Indian Run x2 laps
Goal Line Beatdown #2: Crawl & Grind
Bear crawl 10 yds + 10 Tysons
Crab walk 10 yds + 20 Big Bois
100 yds out and back
Partner Pain Circuit (5 Laps Around Field):
Partner A: Sandbag carry
Partner B: Farmer carry
At each corner: Sandbag squats + high pulls/rows
Switch and keep moving
Final Burner:
Lunge walk 10 yds
10 Merkins
Repeato to 100
There was some core work in there somewhere but I’m too sore to remember when/what.
Mosey back to COT with seconds to spare
COT: Announcements, prayers, and the introduction of a dangerous new incentive…
💀 Deadwood’s Coffeeteria Policy:
No coffee = no gear.
Skip coffeeteria and your belongings might just end up on Vista Auction, with proceeds going to the Sandlot League.
This one had everything—speed, strength, suck, and a whole lot of shared misery.