[The Rock] A Chicken and the Rock

AO: The Rock
Q: Chicken Little ,
PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic
FNGs: None
COUNT: 13
What had happened was: we worked and logged zero miles— mission accomplished

Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and planking

The work was
Farmer carries – swings – curls – triceps- kneeling chops and halos with kettle bells

We sprinkled in some planks – diamond merkins – merkins – rifle carries- LBS/pistol’s LBCs- Lungees and bomb jacks

Great group today and great dudes that allowed me to lead..

Also great seeing Sledge-O-Matic back out !! Have a great day boys and keep rocking it out and be thankful for what we have!!!