AO: Ignition
Q: Gerber
PAX: Rain Man, Dasher – Jeff Green, Damascus, Ice9, Schnitzel, Mute, Ham, Hollywood, Gerber
FNGs: None
COUNT: 9
DiCCS were given (Disclaimer, Cell phone, CPR, Safety)
Time to move as the goal was to keep moving today and log some miles.
Mosey back way to side of stadium
• Dasher leads warm up while Q checks out the HS bathroom facilities
Mosey up to the light to cross Cuthbertson.
Mosey down Waynewood to the intersection with Dobson with
• Mountain climbers x 10 (2 is 1) at every stoplight on the right
• Run the Waynewood/Dobson loop but enter all 4 cul-de-sacs while running the loop
•
o Squats x 10 when you enter
o Merkin Shredders x 10 at the end of the cul-de-sac
o Big Bois x 10 when you exit the cul-de-sac
o Finish the 5th set sequentially when you complete the loop
o The goal was to run hard between the cul-de-sacs and get that pace down
o Complete the loop and run back for the six
o Ends up being a 1.9 mile loop with the cul-de-sacs
Mosey to the pool parking lot on Dobson
• Mike Tysons x 10
• Run back to four way stop
• Bobby Hurleys x 10
• Rinse and Repeat for a total of 3 sets
• Pick up the six
Mosey back to the Waynewood and Dobson intersection
• Run up Waynewood to the Cuthbertson entrance
• Mountain climbers x 10 (2 is 1) at every driveway on the right
• Pick up the six
Done!
MOLESKIN:
I love Champion Forrest for Ignition. Usually low traffic
Thank you for the opportunity to lead today.
