Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
After a quick DICCS, we did a mosey around the school.
20 x SSH
10 x potato pickers
Calf stretch
6-inch planked circles in both directions
Mosey to the basketball court.
Run 5 laps, do 10 burpees
Run 4 laps, do 10 burpees
Do this all the way down to 1 lap
Now a lap around the school and return to the basketball court.
Time for Bruats (broad jump squats) across the court. Lunges on the way back. 5 times in all.
Now the bubble has truly popped, it’s raining. Off to the covering on the side of the school. Pick a wall or beam to lay on your six and put your head close to wall/pole. Leg raises over your head to kick the wall/pole behind you 10 times followed immediately by 10 LBC’s. Two rounds of this.
Mosey to the big parking lot at the front. There was a lot of talking so I called Shake n Bake (5 burpees on your own).
Mosey to the sidewalk next to the main road. Had everyone face the school with backs to the road. Hold Al Gore. This is when I did something I always wanted to do. As soon as I heard cars coming, I called for Monkey Jumpers! At least 5 cars got an eye full. Mission accomplished! Work for that money. We like the kind that jingles, but appreciate the kind that folds.
Mosey to big parking lot. My mission was to encourage proper squats. Partner up. One person does heel raises until the partner does 10 squats. Here’s the catch. The partners are only one arm length away from each other. So…if you don’t want a face full of Zinfandel or SnB, have proper form. It was going good until someone I can;t remember who said, “Good, good Dana now look me in the eyes as you do it nice and slow. Now put the lotion in the basket!” After that comment, that exercise was cut short.
Quickly did curb merkins, diamond and regular. Let’s wrap it up. Not bad for someone not knowing what the hell he was gonna do when he woke up.
Please pray for Tron’s son Josiah, bravery and strength.
Also, please pray for my uncle Stephen Pauling, for mental strength and clarity.
