Once completed with stretches and want ups, mosey to the large parking lot for 4 corners. Screeching into parking lot after warm ups comes Hatchet – glad you made it brother
4 corners x 2. 10 burpees, 20 big boys, 30 flutters, 40 plankjax, with 3 squats in the middle each time.
Next we split up and 1/2 did an work and 10 medicine ball Bobby hurleys while the other 1/2 ran across parking lot, did 20 dips and 20 step ups, rinse and repeat alternating 3 x.
Chutes and ladders was called and bunny hopped the cross walks and lunge walked in be tweener. Bobby hurleys, then mosey around school carrying medicine ball. Needed with figi feet burpees and COT where we prayed for Premature and wife and son, Sugar Daddy- Joe Gummersbach and wife and son, Tron and Josiah, and for all of our pax for another great year “around the sun”.
I shared that last year I had extra motivation, the “stick” vs the “carrott”, and that this year I did not follow through on the extra motivation. Could certainly feel the difference.
Thanks for letting me lead today brothers! Love you all. Cheers :clinking_glasses: