Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
After 6 months it was time to Q and what better place to start than my backyard at asylum on a perfect monday morning. started off with a mosey to petsmart for sshs and stretches. headed off to target for some f3 staples: merkins, big boys, mountain climbers and squats. we then headed over to chase for American hammers, bear crawls, lunges and plank jacks, then back to petsmart for flutters, dry docks, bobby hurleys and calf raises. realizing i made the rookie mistake of badly misjudging how little time that all took, did some wall sits to contemplate next steps. since we were where we started it made sense to just run through most of it again. we finished up with toe taps, step ups, shoulder taps and a sprint to cot.
Chastain and Singlet didn’t break a sweat the whole time and i doubt their heart rate got above 60 but i appreciated they were there. i won’t say i was gassed but Posse who was doing a mid-fast walk passed me while i sprinted staggered my way back to cot. that said, you know you need to increase the difficulty when you don’t hear many Loafer “oh yeahs” so i’ll have to work on that. it was great to have Hooch come to show his support, though i was concerned he was going to roll out his 20lb slam ball as a challenge. Avis was fleet of foot and cruised through each station. Gasparilla crushed it as always and Landfill, ever the consummate pro site Q motivator kept me going til the end. thanks to all the pax for your encouragement and making the vq go as smooth as i could’ve hoped.