[body_shop] Gear happy and Pocahontas

AO: body_shop
Q: Dunkin
PAX: Dunkin, Sun Drop, Penalty Box, Lambeau, Hatchet, Premature, Heartbreaker, Deep Dish, Das Boot
FNGs: None
COUNT: 9
“More gear, less running” is the new theme at Body Shop.

So we started with a mosey, some warm up exercises, and then got to the gear.

15 reps of each and then some down and back across the parking lot.

We added on each time doing the following:
– squat thrusters
– bicep curls
– goblet squats
– bench press
– kettlebell swings
– tricep extensions

We took a break toward the end to make sure we got in the “exercise of the week”; viz., the “Elizabeth Warren”.

Good times were had by all. :punch: