AO: body_shop
Q: SOGGY
PAX: Hatchet, Penalty Box, Sun Drop, Posse, Twinkle toes, Das Boot, Hi-Hat, Roomba, Lambeau
FNGs: None
COUNT: 10
It was an honor to lead today’s F3 workout. Selfishly, I wanted to get the mile in first and then hit some strength work, so we kicked things off with a mosey around the school to the basketball court.
We knocked out:
– 20 SSHs
– Plank
– 20 Mt. Climbers
– 15 MKnights Clubs
Then we moseyed to the track for 5 laps. There was some grumbling about it being a “low mileage” workout, but we kept it moving. We hit the corners for:
– Squats
– Skaters
– Merkins
– Dry Docks
A few rounds of abs, then we switched it up with some EMOM gear and bodyweight exercises. After that, we headed to the benches for step-ups (shoutout to Posse for an exercise suggestion) and triceps.
A little more abs and wall work, and then we wrapped it up with COT. We talked about Spartan and the power of community, and ended with some serious gratitude for the fellowship we’ve got. Soggy closed us out with a prayer.
Great push today, men
