AO: body_shop
Q: Strawberry
PAX: Premature, Das Boot, Penalty Box, Hatchet, One Star, Bottlecap, Punxsy, Noonan, Heartbreaker, Watergate, Lambo
FNGs: None
COUNT: 12
We boldly went where few have gone before starting with 100 SSH IC. That’s 200 total out the gate. It seemed to be a crowd pleaser so YHC will surely place that into my quiver for next time. That more than adequately warmed us up for the main course of circuit training around the teacher parking where we had stations set up for Monkey Humpers, rock work (biceps and presses), LBC, walking lunges, and brick merkins. The brick merkins were interesting and hard to describe here so we’d have to catch that another time. After 3 rounds we moseyed over for wall work where we did air raises mixed with ab work. After that we did 2 slow laps and finished up with some inclined merkins. It went quickly and thankfully only 45 minutes as we all were gassed. ‘Twas a good group with a nice mix of mumble chatter and partner discussions. In COT we wanted to reinforce our prayer life for those (many) that are going through tough times. Death and despair is always around us, but together we can be that shining light and lift up those who are hurting.
