AO: body_shop
Q: Singlet – Justin Nelson
PAX: Hooch – Bret Turner, Hatchet, Singlet – Justin Nelson, Twinkle toes, Das Boot, Premature, Roomba, SOGGY, Hi-Hat, Heartbreaker, squirts
FNGs: None
COUNT: 11
Opening mosey to fire station and back, temp in the mid teens warranted such actions to get blood flowing. Remained under 1 mile limit.
Everyone lifted heavy things as we worked in cadence to obliterate our shoulders and biceps. An old school gym sesh focused on slow in control, pausing at the top, and isolating the primary muscles.
Great work gents!
