[cowbell] Post IPC

AO: cowbell
Q: Dunkin
PAX: Sugar Daddy- Joe Gummersbach, Hatchet, Rain Man, Damascus, Dunkin, Blue Screen of DEATH, Transporter, Tron, U-Haul, Gerber, 2xT
FNGs: None
COUNT: 11
Warmed up with a long mosey lap, some favorite exercises (i.e., Tennessee Rocking Chairs, shoulder burner, etc.), and then right in to the thang…

“Progressive Ladder” of pain consisting of the following…

(1) 15 squat thrusters, run to the far curb and back —> hold kettlebell overhead until the six is in

(2) 15 squat thrusters, 15 curls, run to the far curb and back two times —> hold kettlebell overhead until the six is in

…keep adding exercises and laps until time is up.

We added on the following exercises up to six laps down and back:

(3) goblet squats
(4) bench press
(5) kettlebell swings
(6) plank pull throughs

Then time was up. Great work by all! 💪