[diesel] Road Trip Tabata

AO: diesel
Q: Bratwurst
PAX: Monkey D, Catfish, U-Haul, Endo, Shriver, Peaches, Mayhem, Gasparilla, Lambeau, Penalty Box, Dunkin, Weed Wacker
FNGs: None
COUNT: 13
Warmup with the usual 15 counts of something. Arm stretches.

Each exercise performed for :45 x3. Each round get more explosive or do doubles, so the idea is to push yourself to the max in :45. :15 rest in between each round. An extra :30 between some exercises.

They were:
– Chest Press
– Chest Fly
– Forward Punch
– Shoulder Press
– Lateral Raise
– Front Raise
– Skull Crushers
– Tricep Overhead extension
– bent over Tricep Kickbacks

Similar Format of :45on :15 off, but this time the sequence is each Round is (1st exercise, 2nd, 3rd), then repeat for Round 2 & 3.
– Side lunge with weight
– Peter Parker
– Calf raises

Finish off the clock with Low Slow Squats and then Merkins 1:00 Plank.

Annoucements:
– Canada Day on July 1st (:flag-ca: ). Only Penalty Box celebrates this…
– Next Friday, July 4th (:flag-us: ), no diesel. Check Slack for Convergence details.
– Prayers for Catfish family member