[flash] Welcome “Recycle”!

AO: Flash
Q: Dunkin
PAX: Surge – Jim Connell, Sledge-O-Matic, Schneider/Tom Evans, Elmer’s, Chainsaw, SnB, D.A.R.E., Stag, Shriver, Magnolia, Inspector Gadget, Noonan, Landfill, Falcon, Mad Dog, Longhorn, Dunkin, Chunky Soup, Hooch, Recycle
FNGs: 1 Recycle
COUNT: 20
WARMUP:

Mosey over to the front of the high school for some “Shoulder-a-Rama” (i.e., forward arm circles, backward arm circles, seal claps, overhead seal claps, and Moroccan night clubs).

Also some merkins, squats, side straddle hops, plank jacks, mountain climbers, runners stretch, and calf stretch.

THE THANG:

Partner Work #1:
-Partner 1 – run a lap around Geeb Jungle
-Partner 2 – “Bench a Flip” (i.e., 10 dips, 10 step ups, Repeato until Partner 1 gets back)
-2x each

Partner Work #2:
-Partner 1 – run up the stairs, 5 donkey kicks, back down the ramp
-Partner 2 – “Cut a Flip” (i.e., 5 merkins, 10 big boy sit-ups until Partner 1 gets back)
-3x each

Exicon exercise of the week: Mike Tyson

MARY:

On the way back to CoT, we did 5 Mike Tysons a la Paula Abdul (2 lights forward, 1 light back).

Finished with just a little “Jack Web” (1 merkin to 4 air press). We only got up to 4 merkins before it was…Time!

ANNOUNCEMENTS:

-Memorial Day Murph and Popeye bootcamp next Monday (05/29).
-Christ Closet travels to spender County. Check Slack for more details.
-Opportunity to donate to Cuthbertson for a golf cart. Check Slack for details.
-Welcome to FNG “Recycle”! He was brought out by Landfill and expressed that he has experienced something akin to the “pogo 40” (refer to “Freed to Lead” for more details).

COT:

-Prayers for those going through hard times, which is all of us to some extent.  👊