[gumby] WTF, this is recovery?

May 10, 2023
, , , , , , , , ,

AO: Gumby
Q: Bratwurst
PAX: Zinfandel, Paper Jam, Chicken Little, Chopper, Rockslide, Roomba, Dunkin, Ricky Bobby – Andrew Cassano, Damascus
FNGs: None

WARMUP: Some Pax get in their pre-run at 0500 (Chopper), some at 0515, some at 0517 (the Q and buddy).
Parking lot lunges and walking stretches.

Continue the flow with 7 exercises that have movement borrowed from the Gram www.instagram.com/reel/CrZqL5AN1TH/?igshid=NTc4MTIwNjQ2YQ==
Child’s Pose to Cobra 10x
Scorpion 20x
Thoracic rotation in Lunge 10x/side
Lunge to Hamstring Stretch 10x/side
Sumo Hip Hinge x10
Low Cossack x12
Alternating Pigeon x10/side

Cat/Cow, Thread the Needle

Pigeon sequence and Reclining twists that can both be found in pictures at docs.google.com/document/d/1zvIJ5XG4DPN_FQ5QFvUCAFXsqjKjV9OctVmULvhJS-o/edit?usp=drivesdk

MARY !!!: @ a recovery workout?! Yes, planking with some downward dog / calf stretches for Damascus and into some more plank and supermans.

ANNOUNCEMENTS: Off-the-Chain tonight at 6pm to bike ride the same grounds the WTF took place on. Starts at 1800 at Lawson/ Surveyor Pool parking lot. Ends at 1900. Bring refreshment to share some 2nd F in the parking lot afterwards.

COT: RickyBobby took us out keeping Roomba in mind and Chicken Littles prayer request.