AO: ignition
Q: Rooster
PAX: Bottlecap, Carb Load, Catfish, Chicken Little, Deadwood, Dunkin, Easy Button, Foundation, Hollywood, Ice9, Rooster, Stagecoach
FNGs: None
COUNT: 12
What had happened was:
Mosey to library lot for a quick warmup SSH, merkins, shoulders, hips, abs.
Ran the ~1 mile route from library lot to stadium circle and back 3 times with 5 sets of 5 navy seal burpees, 5×3 broad jump burpees, 5×2 superman star jump burpees, on the speed humps and intersection- bear crawl back to the 6. Working in 7 count ab web and boat canoe 5×5 at the ends of the mile with some bonus cockroach abs from Bottlecap
Mosey to regroup with some Freddy mercury’s before noticing Dunkin was both up front at ignition and doing flash
Time is running out, so some Paula Abdul’s heading back to CoT on the sidewalk – 2 merkins up- 1 count have a nice day back :brain: :shocked_face_with_exploding_head: oh yeah, on the light poles – (yes even the ones that are turning off)
Mosey back for some cool down with Mary
Shoutout to Easy Button for the help timing and my dead watch assist, 4.5 miles total
