Warm up in front of middle school
Thing 1
Head to cafe tables
15-10-5 derkins, dips, step up
3 sets with the pint above
In between each run to alcove and 10 donkey kicks
Mosey to top circle – bear crawl around split into 2 teams – one sandbags per team.
At each corner each pax on your team must complete the exercise with the sandbag. While waiting all other teammates will be doing SSh or squats. Each corner following 20 of push press, bent over row, squat and merkin.
We did 2 laps
Mosey back to COT