[mount_x] I would have Five Nickels

AO: mount_x
Q: Rockslide
PAX: Dunkin, Endo, Peaches, Chainsaw, Fuse Box, Elmer’s, Draper, Maple Syrup, Rockslide
FNGs: None
COUNT: 9
What had happened was:
The Q opened with DiCCS. A quick warm-up of SSH, Imperial walkers, arm circles, runner’s stretch, and calf stretch.

The thing: Five Triple Nickels
One:
100 ft out and back. Lawnmowers/chainsaws x 5 at the start, burpees x 5 at the other end. Repeat five times.
Two:
200 ft out and back. Overhead press x 5 at the start, squats x 5 at the other end. Repeat five times.
Three:
300 ft out and back. Lawnmowers/chainsaws x 5 at the start, merkins x 5 at the other end. Repeat five times.
Four:
400 ft out and back. Overhead press x 5 at the start, big boys x 5 at the other end. Repeat five times.
Five:
500 ft out and back. Lawnmowers/chainsaws x 5 at the start, merkins x 5 at the other end. Repeat five times.
Back to COT to finish with an ab web: 1 big boy to 4 LBCs. Completed through round six.

Dunkin finished all five triple nickels. One shiny nickel to Dunkin. Maple Syrup was denied his last lap for the COT finish. Great work gentlemen.

Announcements:
1. Convergence at diesel on Friday at 5:15. Bring vest and other implements to make things more difficult. Don’t forget coupons, kettlebells, or anything else heavy that you fancy. Coffeteria after.
2. Chainsaw reminded us all of the importance of being a champion for your health. Get the exams that men need, and don’t be afraid to be overcautious and demand things such as Calcium tests for artery blockages, prostate exams, and whatever else helps to ensure you are around for those who need and love you.
3. Reach out to your fellow pax that have been injured, or on the kottor’s list. We all need to hold ourselves and our fellow pax accountable. You can’t know who is struggling if you aren’t speaking to people.

Dunkin took the pax out in prayer.