[mount_x] Mileage at a gear AO…LETS GO!!

AO: mount_x
Q: Deadwood
PAX: Elmer’s, Draper, Deadwood, Catfish, Ice9, Doughboy, Rocketman, Premature, ChatterBox, Rockslide, Spitz, Maple Syrup
FNGs: None
COUNT: 12
DiCCS given

Let’s mosey…3 laps around Mount X and back to the start near the edge of the gravel.

14 exercises…basically anything you can think of with a block. 15 reps each.

Do the exercise and run all the way ti the end of the parking lot and do 10 vups each time.

We made it through 13 of the 14 and hit 3miles.

Well done.

Announcements:

Exlaxstravaganza 2/3
Effie’s 2/9???