[Stairmaster] Stairmaster

July 23, 2026
stairmaster
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AO: Stairmaster
Q: Chaos ,
PAX: Shriver, Black Hat, Rubbermaid, Chaos, Dasher, Transporter, Frack, World Cup
FNGs: None
COUNT: 8
What had happened was:
We went up and down the stairs and round and round the track! Pretty sure only Shriver finished all 4 Snakes! Way to push it!!!

Snake – going up sideways
1 Lap – ruck off
20 merkins
25 LBCs
Snake – 10 no cheat squats at bottom
1 Lap – ruck off
15 Tysons
15 big boys
Snake – 10 incline merkins with ruck at bottom
1 Lap – ruck off
20 curls with ruck
25 shoulder taps
Snake – 10 dips at bottom
1 Lap – ruck off
20 Reverse grip incline merkins
30 Flutter kicks (2 is 1)