[stairmaster] STAIRMASTER Prelaunch!

AO: stairmaster
Q: Transporter , Dasher – Jeff Green
PAX: Ice9, Mad Dog, Rain Man, Shriver, Dasher – Jeff Green, Deadwood, Chastain, ChatterBox, Foundation, BAG BOY
FNGs: None
COUNT: 11
What had happened was: The conversation started like many I have had with Dasher….”I was thinking about a Thursday workout at Cuthbertson on the bleachers….” He had me at bleachers. For those that don’t know this is coming up on my 10 year anniversary of starting with F3, furthermore, Dasher was the Q for the very first work out I ever did. I still remember it like it was yesterday.

The ground was very frosty and cold and we did bear crawls 50 yards across the football field at Weddington for what seemed like an eternity . My hands were frozen and I was hooked. So, it felt fitting to launch a new site with Dasher, 10 years later,,,,

A couple conversations around the logistics and Dasher and I have now launched our 3rd site together. So the premise is simple. the bleachers have to be incorporated into the work out somehow at some point, that’s it. On Thursdays, starts at 5:15 and contrary to what Chastain thinks its only 45 min. Which if done right 45 min is a long time on bleachers.

My thang: KB, SANDBAGS, RUCK SACKS and a well Placed PULL UP BAR. Ruck up and warm up with a slight jaunt over to the opposite side of the field. Basics along a quick snake run up and down those bleachers. This was after a quick shot from Ice for me saying we should be careful on the wet bleachers. Touché’ . Mosey back to the main bleachers to grab all the coupons and divide into groups of 4 and 3. Merkins at the top squats at the bottom while one partner carries the KB’s up and down the stairs. Finish that round and start next with one person carrying the bag, kb’s and their ruck sack up and down the steps while other lead an exercise at the bottom.

The team of three got extra and Chatter got his grunts in as Ice was pushing him as he usually does. Finish with a quick run over to the pull up bars. Each person does 10 while we all lead an exercise and watch. Run the gear back for a fun finish. My legs were sore for 3 days so the new site did its job and a soft launch didn’t seem so soft…..

Thanks for another site launch Dasher and for those that want to Q there is high expectation that this is to be a ball buster! For extra credit you can get Deadwood to bring sandbags for a small delivery fee. If you want extra kettlebells or additional gear please pre-blast it and let Dasher or I know your gear plans so we can bring extra.