[swarm] Get them miles in!

AO: Swarm
Q: Dunkin
PAX: Easy Button, Blue Screen, Gerber, Bottlecap, Dasher – Jeff Green, Dunkin, Schnitzel, Smithers, Sugar Daddy- Joe Gummersbach, Hollywood
FNGs: None
COUNT: 10
The goal was mileage, with plenty of exercises thrown in.

WARMUP:
Mosey to front of high school for some warm up exercises and stretches. Run a lap around the island in between each set.

THE THANG:
Mosey over to the benches next to Geeb Jungle.

Partner up!

Partner 1 is the timer. Run around Geeb Jungle.
Partner 2 does “cut a flip” until Partner 1 gets back. “Cut a flip” = 5 merkins / 10 big boy sit-ups, Repeato
3x each

Mosey over to high school parking lot by stadium.

Partner up! (Same partners)
Partner 1 run across to the curb and back.
Partner 2 does broad jump burpees until Partner 1 gets back.
3x each

Mosey over to Transporters shed.
“Paula Abdul” at each light up the long walkway.
-10 squats on the up
-5 burpees on the back
All the way to the parking lot at COT.

Circle the parking lot until the six gets in.

Mosey over to the front of the middle school.

Partner up one more time.
Partner 1 runs around the island.
Partner 2 does “bench a flip” = 10 dips/20 step ups, Repeato
3x each

MARY:
Back to COT parking lot the long way and then run around the island until it’s time.

ANNOUNCEMENTS:
Lots of good stuff. Check Slack.

COT:
“6th Man” with “Doogie”, just started coming out last week with his dad, “Rain Man”. 👊