[swarm] GrowRuck Practice

AO: Swarm
Q: Gerber
PAX: ChatterBox, Dasher – Jeff Green, Dunkin, Gerber, Mute, Rain Man, Recalc- Keith Balaniz, Schnitzel, Slackbot, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 10
WARMUP:
– run and stretch

THE THANG:
50 hand release merkins
50 butterfly big boys
Triple Triple Nickels
– side plank merkins / boat canoe
– mike Tyson’s / heels to Heaven
– burpees / Mountain climbers (2 is 1)
A few 10 count LSS

MARY:
Please