[swarm] SWARM - Track Practice Audible

AO: swarm
Q: Hooch – Bret Turner , Dasher – Jeff Green
PAX: Gerber, Deadwood, Rain Man, Mute, Deflated, Sugar Daddy- Joe Gummersbach, Zinfandel, Bottlecap, Dasher – Jeff Green
FNGs: None
COUNT: 10
Yesterday it was determined that track practice will be happening this morning at 530am.   First step is to get my daughter to practice and step two is the come up with a new workout that doesn’t involve the track.

Boom..  Dasher – Jeff Green saves the day and kicks off Swarm where I meet the group of 9 ready to go PAX at the circle area near the track.

A little stretching.. calves, yoga.. Let’s go.

Then partner up, half speed to the circle and full speed back while the partner is alternating Plank Rotations and Plank Jacks.  x 5

Looks like practice has officially started and my daughter made it safely from the car to track after sitting in the dark for a bit.  Off to Champion Forest..

5 Merkins and 10 Mountain Climbers at each light to the stop sign.

25 Big Bois at stop sign.

10 Dry docks at each light to the culde sac.

26 Big Bois (lost count)

Head back alternating mosey pace to fast pace each light.

20 Big Bois at stop sign.  Stop short to not get hit by a car.

10 Speed skaters each light as we exit Champion Forest.

Hit the Hill in front of school doing 8s.  Burpees at the top and squats at the bottom.   (there was some bitching.. not saying names)

Back to COT only going over 23 seconds.  (High Five myself)

The guys really pushed it for a Friday after a long week.  Impressed with everyone going after it, there was a hardly a six.

Also, @Rainman left early. QUITTER

Announcements..

Fruit Stand, WTF and assistance needed for Christ Closet.

ChatterBox took us out…

Thank you guys for listening, pushing and working extremely hard this morning.  Thank you Dasher for getting the group up and running.