[swarm] The Full Monty

AO: swarm
Q: Gerber
PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania
FNGs: None
COUNT: 10
What had happened was:

5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything else is late.

5:15am – workout starts, let’s mosey

– Mosey to the HS lot, quick warmup
– Mosey to the alcove on the side of the HS
– 10 merkins, 10 donkey kicks, 10 second wall hold, 10 big boys
– Continue down to 1 of everything.

– Mosey to the bleachers.
– Snake the bleachers with 5 Tyson’s at the top
– When you get to the other side bear :bear: crawl the 100 yards back to the start. Repeat with 10 heels to heaven at the top and bear :bear: crawl back.

– Mosey to rock pile. Various exercises worth rock with run breaks/dips/planks in between
– (Curls, shoulder press, chest press, simbas, thrusters)

– Mosey to sidewalk in bus lot for triple nickel
– 5 flutters at bottom (2 is 1 of course), 5 burpees at the top, repeat 5 times.

– fast mosey back (sub 7 minute mile pace)

– Done! Soaked!

Great job everyone. Shania, Singlet, Glidah, Dasher, and Easy Button were killing it at various times up front :clap: