[the_beast] BEAST—-Birds Exercise At Sunrise- {aka 5:15) Today

AO: the_beast
Q: Chicken Little
PAX: ChatterBox, Mad Dog, Schneider, Zinfandel, Damascus, Bottlecap, Chicken Little, U-Haul, Elmer’s, Monkey D, Cholllua
FNGs: None
COUNT: 11
What had happened was: the PAX showed up ready to work and get after it at 5:15am. Few might have been a tad late but they still made it !!

We crushed some miles – rucked out some Tyson’s and bomb jacks on the track- then proceed to smoke some kettle bell and block work while mixing in some reverse pull-ups/ squats. The PAX push hard and even fought through the advertisements on Chicken Little Pandora

Announcement
Through some $$ to aF2 Waxahw for winter gear for church on the streets
Bring items to convergence on Friday

Monkey D is crushing it,— down around 70lbs through diet and exercise since joining us in March !! Simply amazing brother — keep it up your an inspiration!!!